L Bands

REMEMBER TO ALWAYS FOLLOW UP A DRILL WITH THE BANDS DOING THE SAME DRILL WITHOUT TO WORK ON THE MUSCLE MEMORY OF THE ATHLETE WHEN IN COMPETITION!

A Brief Synopsis of the L System Research

For balance, the body uses a principle called reciprocal inhibition which means if one muscle is weak compared to its counterpart, then the body is only as strong as its weakest muscle in that joint. With sprinting, the hip flexor muscles are weaker than the buttock and hip extension muscles. This means that the body can run only as fast as the strength of the weakest muscle. In sprinting, the action of the leg pushing off is labeled the thrusting leg. The action of bringing the leg forward to thrust again is labeled the recoiling leg. The study above shows you can only run as fast as you can put your leg out in front of you. The graph shows an actual sprint of five seconds and how hard each leg is working. Though the sprint starts out with the thrusting leg working harder than the recoiling leg, the recoiling leg reaches its maximum ability to accelerate, which dictates the runner's maximum velocity. Strengthen the body's ability to recoil the leg and save the energy in the thrusting leg, you can achieve a higher running velocity. Shorten the leg for more speed! In physics a shorter lever always generates more speed than a longer lever.

For a better idea of the L Band philosophy and also if you're athletes are having trouble with the form click Here to get more in-depth information on the L Bands.

Testimonials

Kurt DasbachDirector of Wakeman Speed Camp Assistant Varsity Boy's Soccer Coach
Staples High School in Westport Connecticut
...I wish there was something like the L-Band when I was in High School . We have found that the L-Bands are the most effective training tool to teach athletes proper running form.It is very simple -- the only way to effectively move while wearing the L-Bands is with effective running mechanics. Challenging your athletes to run while wearing the bands forces your athletes to solve a problem. The best solution to this problem is good sprinting form. Because all of your running form cues help solve the problem of how to run while wearing the L-Bands, it becomes much easier to coach good sprinting mechanics. As your athletes are figuring this out for themselves, proper running form is imprinted into their own muscle memory. Once your athletes can feel good form through use of the L-Bands, it becomes that much easier to coach them. L-Bands are a great training tool and we would not run a training session without them.
Terry Sullivan
Father of a former Division IA baseball player
..."Graham grew almost 4 inches in 18 months and the growth was definitely noticeable in his legs. Also, his feet grew several sizes over the same period. The growth spurt slowed his running and he felt awkward trying to manage his body development. Fortunately, we were introduced to Jason and Graham was then enrolled in his speed and agility program. Jason compassionately understood what was going on with Graham. His excellent training methodology, patience and the L System program helped Graham with his confidence and managing his development and coordination. Any young athlete whom is serious about competing and playing at the highest level in their sport would benefit tremendously from Jason's speed and agility L System program."

Testimonials Continueed
Chris Sload
Head Basketball Coach for over Twenty Years in Pennsylvania
"As a top team in Northeast PA, we are always looking for an edge on the competition. After working our players out using the bands in just 6 weeks, we already see a difference in speed, agility and quickness."
Mickey Shuler-former NFL Pro Bowl Tight End
N.Y. Jets and Philadelphia Eagles
Father of a Professional Football Tight End Mickey Shuler Jr.
"My son used Jason Sload's L Bands from the very first design. At that time I wondered how these bands could make a difference in my son's athletic development. As a football, basketball and track (hurdles and sprints) athlete he needed his speed, explosion and jumping abilities. After consistently using the L Bands, he learned how to run more efficiently with better form. His overall sprint speed was faster and his explosion from the start was much better. Also the strength and conditioning he got from using the L Bands enabled him to compete with the best. I believe the bands really do work and can provide an added dimension to any athlete's workouts. Keep the faith!"
Tom Couch-former Penn State Football player
Father of a current Division IA Football player
"Matt was playing and starting at offensive center in his sophomore football season. He knew that he wanted to play in college but realized he needed to become a stronger and more athletic player. He was introduced to Jason and his L-Band training program and Matt could tell a difference immediately. His total body control with explosiveness off the line of scrimmage improved immensely. The new and improved balance and footwork has caught numerous Division One universities attention. If your son or daughter has aspirations to compete at the highest levels, Jason's L-Band training and conditioning program can make a positive difference in their mental and physical goals."