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Complosive Speed
Training Facility
(Please...only for athletes serious and willing to make a commitment!)

What is the facility?
This is the culmination of ten years refining and exacting a methodology not common to all other performance programs. It focuses on speed, explosion, agility, balance, control and change of direction.
Who can join?
Any athlete from 9 years old up to professional. We only have spots for 200 to 300 athletes so don't hesitate and come visit!
What is the cost?
We are going off of a gym format for payment every four weeks for a twelve month membership that is low and affordable. There will be an initial extra cost for start-up and any additional training needed to enhance and continue the higher level progression. This is so most athletes have as the only thing stopping any athlete is the lack of serious devotion and focus.
Where is it located?
7 3rd Street Extension
Enola, PA 17025
...almost directly behind the Wendy's close to the intersection of Interstate 81 and Route 15
When can I start?
Come in and visit first. Once you decide it's the best fit in achieving your athletic potential, you can start that day!

Contact Information Below:
Coaches
Jason Sload
jsload@complosivespeed.com
703-615-1415

Ritchie Enders
coachenders@comcast.net
717-319-1153

L BAND ALL TIME MASTER PERFORMERS

MICKEY SHULER JR-2005
FOOTBALL
MINNESOTA VIKINGS

GRAHAM SULLIVAN-2007
BASEBALL
VIRGINIA MILITARY INSTITUTE

MANDY CRAIG-2007
SOFTBALL
RUTGERS UNIVERSITY

HOLLY NORRIS-2008
SOFTBALL
MUSKINGUM COLLEGE

MATT COUCH-2008
FOOTBALL
UNITED STATES NAVAL ACADEMY

GEORGE PICCIRILLI-2008
BASEBALL
VIRGINIA MILITARY INSTITUTE

FACILITY
SCHEDULE

JUNE/JULY
AUGUST
TIMES

Monday
Wednesday
Friday

9-11 AM

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Tuesday
Thursday

5-7 PM

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Saturday

NOON-2 PM

Must sign up 2 days in advance
by e-mail or phone

Anyone can request an individual time and day if possible...please contact us for more information

COMPLOSIVE SPEED
TRAINING
TIP OF THE MONTH
(Remember with all these drills, any athlete can perform them without the L Bands but the reason the L Bands were created was to make it an easier transition for an athlete to learn and for a trainer to teach)

June Training Tip of the Month
Knee Lift Sprint

High knee lift in front will gain the explosiveness needed off the ground while gaining as much distance with every reaction on the surface sprinting. This is a basic but difficult way to practice the running form more than just the steps to forward movement.

For more information, click on title tip above. If videos do not work below look at video links below where there are also four more videos on the tip above:

High Knee Forward Switches

Lunge Lean Forward

High Knee Forward Switches and Run

Lunge Lean Forward and Run

Lunge Lean Forward and Run without Bands