All sprinting exercises will focus on the foundations of the sprint while moving into more advanced movements experienced on the field or courtas this drill is basic in view but involves all levels of the sprinting technique...
For more information, click on title tip above. If the video does not work, look below at this video link where it is the same video on the tip above:
GRAHAM SULLIVAN-2007
BASEBALL
VIRGINIA MILITARY INSTITUTE
MANDY CRAIG-2007
SOFTBALL
RUTGERS UNIVERSITY
HOLLY NORRIS-2008
SOFTBALL
MUSKINGUM COLLEGE
MATT COUCH-2008
FOOTBALL
UNITED STATES NAVAL ACADEMY
GEORGE PICCIRILLI-2008
BASEBALL
VIRGINIA MILITARY INSTITUTE
L Band All-Time Performers
L Beast Athletic Stance Hold Bobby Dennis - 3:05
L Beast Lunge Switch Clint Allwein - 110 Reps Kirstie Shay - 100 Reps
L Beast Hurdle Jump Over Bobby Dennis - 38"
L Beast Hurdle Jump Above Kirstie Shay - 40"
L Beast Broad Jump
L Beast Agility - Side to Side
L Beast Agility - Front to Back
L Beast Rapid Fire Athletic Stance Jump s
L Beast Rapid Fire Lunge Jumps
L Beast Side to Side Box Jumps
L Beast Front to Back Box Jumps
L Beast Treadmill Run for Time
