Complosive Speed
Training Facility
(Please...only for athletes serious and willing to make a commitment!)
What is the facility?
This is the culmination of ten years refining and exacting a methodology not common to all other performance programs. It focuses on speed, explosion, agility, balance, control and change of direction.
Who can join?
Any athlete from 9 years old up to professional. We only have spots for 200 to 300 athletes so don't hesitate and come visit!
What is the cost?
We are going off of a gym format for payment every four weeks for a twelve month membership that is low and affordable. There will be an initial extra cost for start-up and any additional training needed to enhance and continue the higher level progression. This is so most athletes have as the only thing stopping any athlete is the lack of serious devotion and focus.
Where is it located?
7 3rd Street Extension
Enola, PA 17025
...almost directly behind the Wendy's close to the intersection of Interstate 81 and Route 15
When can I start?
Come in and visit first. Once you decide it's the best fit in achieving your athletic potential, you can start that day!
Contact Information Below:
Coaches
Jason Sload
jsload@complosivespeed.com
703-615-1415
Ritchie Enders
coachenders@comcast.net
717-319-1153
L BAND ALL TIME MASTER PERFORMERS
MICKY SCHULER-2005
FOOTBALL
PENN STATE UNIVERSITY
GRAHAM SULLIVAN-2007
BASEBALL
VIRGINIA MILITARY INSTITUTE
MANDY CRAIG-2007
SOFTBALL
RUTGERS UNIVERSITY
HOLLY NORRIS-2008
SOFTBALL
MUSKINGUM COLLEGE
MATT COUCH-2008
FOOTBALL
UNITED STATES NAVAL ACADEMY
GEORGE PICCIRILLI-2008
BASEBALL
VIRGINIA MILITARY INSTITUTE
Sixteen Week Program
Each workout can be done 1-7 times per week and would cover 4 months of training. This is another way for athletes to excel in explosion, conditioning and quickness
FACILITY
SCHEDULE
MARCH TIMES
1st-3rd (M-Wed) 5-7pm
4th&5th (Th&Fr) 5-7 pm
7th (Sunday) 12-2pm
8th-10th (M-Wed) 5-7pm
11th&12th (Th&Fr)5-7 pm
14th (Sunday) 12-2pm
15th-17th(M-Wed) 5-7pm
18th&19th(Th&Fr) 5-7 pm
21st (Sunday) 12-2pm
22nd-24th(M-Wed)5-7pm
25th&26st (Th&Fr)5-7 pm
28th(Sunday) 12-2pm
MARCH CLASSES -
Must sign up 2 days in advance by e-mail or phone
Weekdays Mon Thru Fri
5 pm - Varsity Intro
5 pm - L Star Intro
6 pm - Varsity Intro
6 pm - L Star Intro
Weekend Sunday
Noon - Varsity Intro
Noon - L Star Intro
1 pm - Varsity Intro
1 pm - L Star Intro
Anyone can request an individual time and day when available...please call 703-615-1415 for more information
